Lactose is typical a sugar found in dairy items specially in dairy milk. Some people are allergic to lactose. The body of some people cannot digest lactose in their large intestine, it may cause several unfortable conditions for the patient. Some people experience gas in their stomach while other may feel constipation. Even some people can not digest dairy products properly hence, they experience belly pain or some time bloating.
What is Lactose Intolerance
Lactose intolerance means poor tolerance towards dairy products. This does not include food allergy including milk. Lactose is one particular found in dairy products, where are people allergic to milk, has specific milk allergy. Lactose intolerance is common in adult and mostly found in native American adults and Asians.
Causes of Lactose Intolerance
Sometime small intestine can not produce good amount of enzymes to digest lactose (a natural sugar found in dairy products). Human body needs Lactase to digest lactose in small intestine. When lactase is not enough to digest lactose, it will pass to large intestine, hence it will create some problems.
Some people can even eat milk and dairy products when they are allergic to lactose. Lactose allergy or intolerance appear mostly in teens and they may find some symptoms related to this allergy.
Foods Which May Cause Lactose Allergy
Almost all the dairy products have lactose in them. People suffering from lactose allergy may experience these symptoms when they eat one or few of the following dairy products.
- Cow/buffalo milk
- Whey protein
- Clotted cream
- Whipped cream
Signs of Lactose Intolerance
People often confuse milk allergy with lactose allergy. There are several symptoms which both allergies share. But the simple method to find if you have lactose allergy or you have milk allergy, is to stop eating dairy products for couple days. If you are able to see yourself without some belly pain or cramps or gas, you might be suffering from lactose allergy.
There are apparent symptoms or signs found to identify this allergy. Some people get bloating, belly pain and some may experience only stomach gas. Therefore this allergy mostly do not require a person to run into a medical test. Lactose allergy symptoms are often found soon after one eats some dairy or milk products. Here are the common symptoms found in people with lactose intolerance.
How Long do Lactose Intolerance Symptoms Last?
Lactose allergy or intolerance symptoms last from 30 mins to 4 hours after you eat some milk or dairy products. Few people experience bloating or gas right after 30 mins of eating these foods. Whereas some people may experience it a bit later. Most of the people with this allergy, find this allergy symptoms upto 4 hours unless their food has passed small intestine 1 hour past.
Lactose Intolerance Remedies
There are some dietary changes which can get you relief from lactose allergy symptoms and unfortable condition. People with intolerance to lactose may find some lactose free dairy products and recipes. They may avoid further uncomfortable situations. Here is a list of dietary consideration for people who are allergic to lactose.
- Try goat milk instead of cow and buffalo milk.
- Use organic milk products only.
- Try calcium rich foods which contain osteoporosis minerals which are vital to human health.
- Increase foods which include Vitamin K.
- Use coconut oil for cooking.
Seeking a Medical Aid
If you experience serious issues with your stomach or you have chronic loose stools, you might consult with your doctor. There are several medicines available in the market to let you get instant relief from lactose intolerance. You should better consult your doctor for better prescription.