If you have found soy allergy symptoms in you or your family, start monitoring these symptoms. Soy allergy tend to exist in persons who have intolerance to foods with soy inside. Doctors suggest soy diet in case, you have soy allergy. If you are careless to these symptoms, there may be severe results in the type of anaphylaxis. In case you are caught try epinephrine auto-injector to prevent reaction of soy allergy.
Avoiding soy in case of soy intolerance, may prevent you from getting severe reactions of soy allergy. There are several foods which contain soy inside and that may harm you if you already caught. So avoiding foods containing soy, may help you a lot. Here is a list of foods with soy inside, you can try to abstain from using these foods when you are caught.
Foods to Avoid in Soy Intolerance
Food Allergen Labeling and Consumer Protection Act clearly bounds all company to pack foods with soy and label them with word “SOY“. This is how consumers may notice that a food container is having food inside with soy.
- Soy (soy albumin, soy cheese, soy fiber, soy flour, soy grits, soy ice cream, soy milk, soy nuts, soy sprouts, soy yogurt)
- Soybean (curd, granules or in natural beans shape)
- Soy protein
- Bean sprouts
- Teriyaki sauce
- Soy sauce (in any type of packing or serving)
- Textured vegetable protein
Soy is Also Found in The Following Foods
- Vegetable gum, starch or broth.
- Most of the Asian foods contain soy
- Guar gum
- Vitamin E
- Mixed tocopherols
- Bulking agent
Soy allergy is prevailing fast. Several 100 thousand people in US are infected with soy allergy. Soy can be avoided while abstaining from using the foods which contain soy inside. People should carefully see if a food item contains soy. Most of the packed food items are labeled “SOY” if the food inside, contains soy. Soy is also found in natural food resources. Avoiding foods with soy can let you stay uncaught and healthy.